It gives me the boost I need to help my muscles recover so that I can make the most out of my day. Plus, the banana adds potassium and dietary fiber. The OLLY Workout Smoothie mix has 35% of your daily protein and 25% of a dozen different vitamins. These smoothies are a delicious snack that I can feel good about eating. Just like the OLLY Smoothies mix, all of the ingredients in this smoothie are plant-based and vegan. In this case, the frozen banana gives the smoothie a creamy texture, without needing to add any dairy. You might have heard that frozen bananas can be thrown in a blender to create “ice cream”. These smoothies have become a part of my daily routine that I look forward to. Fortunately, the chocolate peanut butter flavor from the OLLY protein powder transforms the taste of the banana. It tastes like a milkshake it just happens to be healthy. I know that potassium is important after a workout, but I have never liked bananas. I love their Chocolate Peanut Butter Workout Smoothie, and it helps me make nutritious post-workout smoothies fast. It’s a high-intensity workout that helps to build up the muscles in my knee while burning serious calories.Īfter class I am hungry. I have committed to spinning every day in September. Plus, it’s important that I strengthen my knee after hurting my IT Band climbing glaciers in Iceland. It’s what I need to do after eating so much fried chicken and biscuits in Nashville. Milk: I used to always suggest using almond milk, but the truth is, ANY milk works in this recipe! You know I prefer dairy-free milks, so just use whatever is in your refrigerator.I promised myself that September would be about getting in shape. Make sure to blend the smoothie completely in your blender (at least 30 seconds!) so that the oats are fully blended. Oats: Oats add fiber to smoothies, they're neutral tasting and basically just make them more filling and nutritious, which is why I love them. I currently have a vanilla soy protein powder which is what I used when photographing this recipe, but I think a chocolate protein powder would be EXCELLENT, so that's what I suggest you use if you have some on hand. Protein powder: I'm admittedly NOT a protein powder expert, meaning I don't necessarily have any favorite brands. The peanut butter makes this smoothie taste like a Reese cup, but any kind of nut butter will work (think: almond, cashew, or even tahini).Ĭocoa: You can't have a chocolate smoothie without cocoa powder! No substitutions here □ Peanut butter: Chocolate-peanut butter might be the ultimate flavor combination. Plus, bananas add a creaminess to the texture that I just adore. You're more than welcome to try another kind of fruit, but this smoothie is supposed to tase like chocolate-peanut butter-banana. If you're a fan of chocolate-peanut butter, peanut butter-banana, and/or chocolate-banana, this smoothie for you! PEANUT BUTTER PROTEIN SMOOTHIE INGREDIENTSīananas: Bananas are the base of this recipe, and because of that, I'm not going to recommend any substitutions. Despite the fact that this peanut butter protein smoothie is made with healthy ingredients, it basically tastes like dessert in a glass. I'm a huge smoothie fan-always have been-and I'm constantly looking for ways to switch it up. This is one of the first recipes I ever created for the blog, so I figured it deserved some new photos! Nothing too fancy, because this recipe is fairly basic, but definitely worth re-sharing. Recipe originally created: June 2014 // Updated: March 2020 It's made with healthy ingredients like banana, peanut butter and oats, but it tastes like dessert in a glass and is a wholesome grab-and-go breakfast. If you're a fan of peanut butter, you'll love this Chocolate Peanut Butter Protein Smoothie.
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